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From help!!, Age 15

Gosh!! i'm so discouraged.. i always say im gonna go on a diet but it never works! i went on the atkins diet for 4 months without cheating i went from 185-162.. then i cheated for a few days and the cheated went on and pretty soon i was 165.. then i decided to go back on it and was stuck at 162.. but then i decided to cut my calories.. and I did i lost 4 pounds in 4 days bringing me all the way down to 158... i was so happy andthat weekend i thought to myself i already lost alot of weight for the week ican blow it for a day.. so i did and that blowing it last weeks till i got up to 166 and that is where i'm at i need help!! i need a diet and exercise plan i can stick to PLEASE HELP!!!!!1