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From Frank, Age 17

Thanks for the help. It is very hard for me to keep on a diet, it is like a yo-yo. My weight would range from 176lbs to 180lbs weekly. I will take your comments into consideration with atleast 11 bottles of water a day. The problem is though, I have 16% bodyfat. I do not think I can lose 40lbs and be able to function, I'd be sick. Anyway I can abvoid this?