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From Emily, Age 13

I was just watching tv the other day and i saw this documentry about fast food and our health. i learned that cutting mayo from your hamburger can save you 23 grams of fat and 260 calories, and with out cheese it also saves you 11 grams of fat and 70 calories. so with out either of those a hamburger with fat free condiments s ok once in a while, with only 18 grams of fat and 290 calories (still isn't the best but look how much u can cut out). Also the salads searved from fast food restraunts, aren't that great and sometimes a hamburger can be a better choice. Especially the atkins salads, or anything with bacon-they are quite high in fat, even tho stated to have less carbs. Also some people think chicken burgers are better, and they are in most cases, btu burger kings chicken seems to have the most fat, and a hamburger with no mayo and cheese is a better choice. Just though I would share what i learned as i found it pretty suprising and interesting.