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From Danielle, Age 16

im about 5'6-5'7 and weigh about 240 lbs i keep trying to loose weight and iv started to exersice some more ..it gets really hard ....i lost alot of weight this week but then in one day of messing up the scale said i gained my 10 lbs back that i lost in that week which i didnt think was possible but i was really happy..iv cut out alot that i eat and am not pretty much just eating grains and if i want bread its wheat i eat tons of fruit and veg but i cud drink a bit more water the only meat i eat is white chicken breast or fish and i dont use butter or mayo or chese or anything are there any other tips for eating right any of you have?... and what about easy exersice tips that i could start out on thank u all so much ..i need all of your help for this