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From lizie, Age 14

hey...im about 5' 5" and weigh about 145 pounds...i want to lose about 30 pounds in the next 5 months and be able to keep it off all year...i have no idea where to start...any ideas would b great...i can't fruit of vegis..and i cannot give up carbs!!! please help me out...im me at llilangelgirl0501