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From neutral, Age 16

I have a question for everyone... Does everyone really know what they're doing when they're cutting calories? Everyone does know WHY they do the things that they do to lose weight, right? I have a great analogy for this. If a doctor gave you a unmarked bottle of pills and just told you to take them, would you do that without asking why and what they were for? This is basically what seems to happen. People are given menu plans or are told to eat more fiber and protein, but do they really know what that does to the human body and why it makes you lose weight? I know that many of you may know why, but then I also know that many of you do not know. Remember, "Why" is one of the most important questions to ask. - neutral@thinkmore.cjb.net