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From Chasity, Age 14

hey guys im trying to maintain my weight and this is what i ate today...breakfast-(got up too late!!) lunch*- slice of turkey (30 cals)grapes, nutrigrain bar dinner-atkins chicken and broccoli at fridays and then we went and got ice cream and i had it was sprinkles and cookie dough! but i ran 4 miles, and walked one mile and i had bball practice .. so is this okay for maintaining?!?