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From mee, Age 15

It's 5'o clock and so far I've had less than 400 calories, not bad, huh? I had oeatmeal for breakfast (150 cals), 3 and a half rice cakes for lunch (80) and a yogurt for an afterschool snack (150). I'm trying to decide what to eat for dinner and stuff. Do I want to try and stay under 500 just to see if I can do it? Or do I want to get more because ppl say it's bad not to eat enough. How much do I need to keep my metaalism fast?