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Message Replying To From Brooke, Age 14 hey, i do power tumbling(hard core gymnastics) two nights a week for an hour and a half, and im going to start strength training with weights and stuff two to three days week for about a half hour at a time, and then im going to start running a mile every night or every other night...im gonna of course lose weight, but when i do, and i stop doing the running part or weight lifting part after about 2 or 3 months, will i start gaining again? or will i stay the same if im still doing the gymnastics part? isn't it tue that after you lose weight, you can stop doing one thing and you don't have to work out as much to keep your weight that way? please hlep! |