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From meghan, Age 14

STILL DOING HORRIBLE!!!!!!!!! I DONT KNOW WHAT TO DO YESTERDAY I WAS LIKE OK ILL DO GOOD TOMORROW I SWEAR. THEN FOR BFAST I HAD A LOW CARB BAGEL WITH LIGHT CREAM CHEESE AND JUICE THEN FOR LUNCH TURKEY IN A LOW CARB PITA DIET COKE WITH BAKED CHIPS BUT THEN I HAD CHIPS AND SALSA THEN AFTER SCHOOL I ATE A COUPLE CASHEWS THEN WHEN I GOT HOME I DID SOOOO BAD!!!!!!!!! I HAD TORTILLA CHIPS WITH SHREDDED CHEESE ON THEM PB CRACKERS FRUIT SNACK HALF A PB SANDWICH AND A PITA BREAD. I FEEL SO HORRIBLE, GUILTY, FAT AND I JUST DONT KNOW WHAT TO DO. IM UP LIKE 1 OR 2LBS AND DONT KNOW WHAT TO DO. I WEIGH IN THURSDAY AND DONT WANT TO BE UP WHEN I WEIGH IN. PLEASE SEND ME A MEAL PLAN TO DO FOR WEDNESDAY AND THURSDAY ASAP!!!!!!! PLEASE!