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From ~*!*~HELP!!!!~*!*~, Age 0

ok i weigh 215...i play basketball....but i need some help....i made a commitment to myself that i would be about 125 or so by may...i told my best friend too....its for my 8th grade graduation....i look at all the other ppl and they have no worries...i want a small dress for me for the party afterward....it would be perfect....PLEASE GIVE ME DIET IDEAS AND EXERCISES....PLEASE PLEASE PLEASE....i am 5'10 ish and I weigh 215..remember that...thanx...-~*!*~HELP!!!!~*!*~