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From Catherine, Age 15

I have been doing so bad. I feel sick right now, cause I overate. I just want to cry right now. I have the biggest headache from eating too much. I told my mom that starting tomorrow that her and I have to be good for a whole month. Then I ate whatever I want and everything. I always seem to binge. Lately I have been doing it so much. Please someone help me get on track. I need all the help I can get. Any suggestions right now will help me. I dont have a problem of what I eat, it is how much I eat.