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From Anna, Age 16

I made many attempts to lose wieght over the summer, but never succeded. Im gunna c my brother after christmas for the 1st time since may and im gunna see my family on chrismas and i really wanna lose weight. I am 16, 5'6" 220 lbs. i feels so fat somedays. i eat pizza and some type of candy at school for lunch everyday. i dontwanna stop eating the one slice of pizza, but i could not get candy with it. How can i lose 30-40 lbs by christmas. p.s. im sick in the morning so i dont eat breakfast. i need a strict plan and idea of foods to eat! please help me!!!!