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From mary, Age 15

ok...i need to know something, i heard that if you walk ten thousand steps per day, in a couple of months you can loose weight is that tru? oh, and another thing, is weighing in at 166 at 5'9 overweight, i mean, i dont know if if is or not, but i feel sooooooo fat, i mean i feel so guilty whenever i eat ANYTHING!!!!! it sux because all of my friends eat sugar sugar SUGAR, and gain nothing, me...the exact opposite. PLs help!