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From kendra, Age 16

if anyone wants to find out how many calories they need a day, go to google, then type in: how many calories do i need a day. then go to the second to last website at the bottom which is www.rd.com. you type in your information and it will tell you. to lose up to 2 to 3 pounds a week, eat 500-750 calories less than what you need. for example, if you need 1200 cals, eat only 700 calories a day and youll lose weight. you can also excersize without having to eat less calories