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From Liz, Age 15

Hey everyone! I haven't been on the site 4 a long time.. I just wanted to let u know that if u stick with something, u'll see the results. I'm 4'11" and I used to weigh 120-125. My heaviest was around 130 which was bad for my height. With a lot of hard work and determination.. I'm now down to a healthy 104. My goal weight is 95-100 which I'm still trying to achieve. I ate smaller portions and exercised a lot. Mainly, walking on the treadmill. (which I enjoy a lot) Drinking water is very important! I did mess up a lot of times, but I didn't give up. When I was heavier I got picked on, and it was extremely hard. Now, I feel a bit more confident and I'm happier with myself. I wish the best to all of u.. If I can I do it EVERYONE cand do it! Also remember that u r wonderful no matter what anyone says ! ~*Liz*~