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From stephanie, Age 13

hii am 5 foot 2 inches and i weigh 150 pounds. i want to be at 110 by Christmas next year. i need suggestions that can help me get started. info, workout, and etc. anything will help. alhtough make it simple i live in China and it's hard to find some american ingredients here for some recipes. the easier the better. no brands and i can get it. thanks. anyting will help. and please send the infor to californiarules1992@hotmail.com.