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From ebony, Age 17

THIS PLAN WORKS: breakfast- cereal (preferbly wholemeal) and skimmed or semi skimmed milk. lunch- an apple, pear and a HUGE bowl of sald (i like to put tuna without the juice in it- no mayo though) dinner- grilled fish steak or an egg white omlette. drinks- as much water as you want. three cans of diet coke per WEEK. i have followed this for a week and have lost 9lbs!! how cool is that?? whhooooooo