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From Kyndal, Age 16

I'm 16 years old, and am only 5'1". Is there any way to grow naturally, like by eating certain foods? and I'm most definitly NOT going to try those new pills... something just not right about that... and do any of you know a quick way to get rid of lovehandles and flatten my tummy? I'm going to Mexico in about 2 weeks and wanna shapen up.