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From Karmen, Age 16

Hey everybody!! I'm getting back on track starting tommorow cuz i'm really beginning to feel like crap. When i found out that i gained 15 pounds of the 25 i've lost i was so pissed off. And when i was losing weight i never really exercised overly that much, and i was wondering if exercising everyday for like an hour makes a differnce. because if it does then what type of exercises?