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From Marshall, Age 13

OK i started to work out on monday. and i also started my "diet" the same day. basically i am lifting weights for exercise and doing crunches everyday and exercising on my indoor bike whenever i can. and for my so-called "diet" i am trying to eat smaller portions of food and am only drinking water, tea, and milk (NO SODA) so i am doing better than i have. when i used to cheat i would do on littlething and think it was all over so i would go on a rampage for food. but now i do my one little mistake and when i go to the fridge to get more i think of wot this could do. so then i stop their. i also try to think of my saying "a moment on the lips, a lifetime on the hips" so yea i am doing better and on monday i will check in and tell you how much i've lost (if any).