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From kelly, Age 17

omg yeah so i REALLY had an off day today .... i think i gianed about 4 llbs not even kidding.. usually i did good, but there was so much candy and ppl around i coudl'nt avoid it lol couldn't do it today!! and i had 2 parfaits and then a bag of popcorn before bed, which was bad too... ahhhh lol do you think u can honestly gain that much in one day, or will this effect my weight loss any