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From Candace, Age 14

hey yall have really been helping, but i've gained 4 pounds. Im so confused. Okay, well today i didnt do too good, but i dont think its WAY TOO bad, is it? I had a small quizno's sub w/water for lunch. Then i had 4 pieces of chocolate (like hershey kisses). Then for dinner I had a quarter pounder with cheese and water. I know its not that good, but its not THAT bad, is it? I also ran 2m iles and had basketball for 2 hours! help!