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From Brooke, Age 14

Hey, if i reach a pleateu(i dont know how to spell it), is this good to do?Biking every day for a month, then when i reach a plateu, i walk or run for a month instead of biking, and then when i reach a plateau again, ill go back to biking... can i do that? like, biking, then walking, then back to biking, then walking, then biking, etc. etc.?