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From Sarah, Age 15

Hi, Im Sarah .. I am 15 years old 5'8 and I weigh 190 pounds. I need to loose weight and ive' been on a diet for a week now and I feel so hungry like im not eating enough or somethings not making me feel full. I am so sick of being over weight. I've been working out everyday..I walk a hour a day, I some Pilates,Thigh,leg,and arm work-outs. I also do some martial arts. Oh I dance to. I basically work-out up to 3 or 4 hours a day. Im not loosing but like 1 pound in 4 days. Shouldn't I loose more? Im getting depressed but im not giving up!