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From Marsha, Age 16

OK FOR SOME REASON WENEVER I GO ON A DIET I CAN NEVER STICK TO IT I ALWAYS END UP CHEATING A LITTLE HERE A LITTLE THERE WHAT SHOULD I DO? BTW WHATS A HEALTHY WEIGHT FOR ME IM 5"10 AND I AM A 16 YEAR OLD FEMALE ANDYONE KNOW PLEASE WRITE THANXHAPPY THANKSGIVING