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From Brett, Age 14

Hey yall I am 14 and weigh 180. I really want to lose some weight because I was home-schooled this year but now im going to high school and I want to play football but my friend tells me how hard they push you and stuff so now I jog like 1/2 mile a day and I need to know what a good diet is where I dont have to buy any spacific foods but like something else. I really want to know if the cereal diet works and what kinds of cereal. Please Please please please please reply with help well see yall later