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From jewels, Age 13

hi i just talked to dawn she really made my day by helping my on what i should do i weigh around 230ish and i need to lose a lot to reach my weight goal i would love it if any of the readers could give my any of their ideas to lose wieght my e mail is jewelsrules1312@aol.com and by the way iam only 13 and in the 8th grade i hope i can do it