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Message Replying To From kaley, Age 17 Okay hopefully this is better? Today i .. worked out at the gym for an hour, and i hate for BREAKFAST- Fat free yogurt, 1/2 cup kashi go lean crunch as a topping... and fat free hot chocolate... for lunch- Boca patty with fat free ranch and ketchup on it.../ hot chocolate ( only 25 cal per cup- sugar free) ... i also had 1 cup fat free frozen yogurt, 200 cals worth of xmas candy ( bad oh well) .. .. and then before bed i had 2 slices fat free cheese, and a bowl of green beans and carrots topped with fat free butter spray. Think i will stay, lose, or gain like this? |