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From Shannon!, Age 16

I feel so guilty today :( i am so depressed now. it was going good for breakfast i had special K cereal with a 1/2 cup of skim milk and with water, then for snack i had grapes and then lunch i had a salad with fat free dressing with an apple and then i felt guilty because i had my friends pudding and then in foods i had some chocolate chips. could this really effect my weight loss. please help..thanks