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From Amal, Age 14

Hi I was jus wonderin if any1 cud suggest some good advice on how to lose weight. its kinda hard for me 2 lose weight cos im quite muscular for a girl.I dont think i actually look fat.i really want to lose weight in the winter break so i can come back to school more confident.i am 5.5 ft and weigh 145 pounds. could anyone give me advice on a suitable target weight for the end of the winter break? i would also appreciate any advice you guyz can give me. Thanxx & peace out Amal