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From Toni, Age 19

I am trying to lose about 25 pounds. At 5'3, I weigh 160 pounds. I want to weight about 135 and feel healthier. I am tired of yo-yo dieting and starting to exercise then stopping. What do I do? Where do I start. The only way that I have lost weight is to eat nothing and even then I had to exercise like crazy to get to 145 only to gain the weight back again. Can any one give me a tip on where to start?