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From Amal, Age 14

Hey everyone.i need sum advice from u guyz.im quite active and the only thing missing from my life is a strict eating plan.i really lack confidence when im around people(especially boyz),the only time i seem to have confidence is when im playin some kind of sport.nun of da boys i no like me.its probably cos i dont wear make-up like all the other girls do,nd cos im kinda stocky.well actually im not that big,im lust really muscular for a girl.My best friend weighs the same as me and is way shorter than me too and tonnes a guys like her.Well i guess boys are only interested in girls who are always tryin to look their best,or girls who are really thin.Anywaycud any of u recommend an eatin plan that could help me lose weight.Im not extremely fat or anything like that,but i want to lose some weight.im 5.5ft and weigh 145pounds. im wanting to lose about 50-60 pounds by feb. are these goal resonable???All your advice would be greatly appreciated by me!!!!!!Thanxx & merry christmas