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From Theresa, Age 13

hey everyone im 13 and im 140 and about 5ft 1 in and i want to be 110. i guess i have been reading everyones ,essages and it makes me think that i really can loseweight if i really set my mind to it its just i always say im gunna eat right and exercize and i do for like 2 day and then i dont. if anybody has a good diet plan i would love to hear form ya. i could really use everybodys help and support.