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From crystal, Age 13

Hi im crystal ...im 13 nd i weigh 113.5 lbs....nd i knoe sum of u r probally thinkin Oh my gosh thats not that bad ..well to meeh it is..cuz im short nd so it makes it sooo much worse im 4'9..it seems like wen ever i exerise it NEVER helps ...but like one of u said before....sumtymes i give in!!..im pretty active..i play soccer but right now im on an allstar team nd it sucks cuz we hardly have practices cuz r dumb coach is always canceling soo yea .....i have a tredmill at my house so if someone has a diet i can use like how much to exercise and what to eat that would help alot nd if sum1 knoe exerices for the upper thighs plz help meeh!!! that my weakness my legs r horrible...and also my arms! please help meeh or email meeh at xtroublex911x@aol.com