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From .*713*......, Age 14

Im 14teen and I am overweight. I weigh around 210 - 213.I was asking for some help because im tired of being over weight.I would like to loss around 35 - 70 pounds before my birthday. my birthday is in 2006 in january and Iam going to turn 15teen. I want to try to work hard and loss weight if any one has any ideas could you please help me. IM IN NEED OF HELP!! THANKS.