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Message Replying To From Shannon, Age 16 well guys i am doing ok i think but i dont think i am eating enough calories. i try to eat about 1200 cal a day but sometimes eat only 1000. i weighed my self and i am pretty happy. i am only 3 lbs away from my goal weight.any ways i dont want to lose that much weight anymore but deff. cant gain any weight. can i raise my caloric intake to about 1400 cal or so and still not gain weight? what foods besides fruits and veg. should i be eating? please respond thanks |