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From Frank, Age 18

alright... i had enough of this... i am trying to get down to 160lbs. i am 5' 7" 200lbs but people think i weigh 160 pounds! i have 20%bodyfat, 44 inch shoulders, 9 inch wrists, 40 inch waist, 19 inch bicepts, 18 inch calves... can someone tell me how the hell i can get down to 160 in two months?