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From Kathryn, Age 18

oh, btw, I was planning on walking 45min-1h every other day, then the days I'm not, walking for about 15-20min. Do you think I can reach my goal? And if not lose 40 lbs, how much do you think I can expect to lose? It seems no matter how much or little I eat I either stay the same weight or gain. I'm also worried that my weight is slowly starting to limit the amount of excersize I can do. Yeah, I was 164lbs, but I was also bellemic er however you spell that. I don't want to get into that again, it's a horrible habit to break.