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From (a$$!3, Age 17

Hey, I'm trying to do the Special K drop a jeans size thing (except it's with a cheaper brand which is exactly the same and promises the same thing.) But I don't know what to have as a "balanced meal." I didn't know what to have the last time I tried it, and it's even worse now that I'm a vegetarian because I have no idea what to do! Help please.