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From Amanda, Age 17

Carmela I basically told you everything I know except do alot of exercises and you have to stick to the diet 100% You can reward your self every two weeks to a month by having a small piece of candy or a can coke it gets easier the longer your on the diet I know I haven't had a coke in almost 2 months At first I wasn't sticking to the diet very well and was only losing a lb. to 1/2 a lb. a week but when I found out had a high cholesterol I had to stick on the diet 100% and it worked really well