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From Matt, Age 15

hi i weigh 190 and am 5"6 i have a medium sized stomach and would like to lose it and get muscle definition.i would like to lose 30 pounds but i wanna lose 10-15 by the end of april, beginning of may.i will do this by tryin to eat healthy and drink only water and try to run twice a week 30 minutes each time and just do a lot of cardio and some weights. if u can give me some adive i would really like it thanx.