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From Lindsey, Age 13

Okay here's what I want to do. I want to firm and shape my body up a bit and maybe drop a few pounds. I want to eat less food, and make healthier choices. I would like to feel more confident about the way I look by the time summer hits. PLEASE give me any tips you have on successfully making my goal. You could also contact me by e-mail/msn messenger- aqua_angel07@msn.com. Thank you so much! ^_^