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From Dave, Age 13

OMG!~!~!I weigh 160 pounds and I am only 5,1. I want to lose like fifty or sixty of those pounds by the begining of summer so when I go to camp and the pool I don't have to wear a shirt the whole time. I don't know though because I can't seem to find a diet where they won't send you dieting pills or meals or I can't find a diet that is for people under 18. I don't know what to do and I need to lose this weight.HELP!~!~!~!~!~!~!~!~!~!~!~!~Dave~