Message Replying To

From Shannon, Age 16

Hey can anyone tell me how i did today, for B i had 2 egg whites again, with two pieces of light wheat toast and jam on one side of it. For lunch i had a reallly small salad because i ran out of it at home for the week because it gets brown lol, with a light and fit yougart, and an orange, and then i had some of my friends chips which was a bad choice i prolly ate about a half of a small bad which the whole bag had 180 so prolly 100 cal. there..ne ways after school i am going to run a mile, and try to walk/jog another mile and work on arms and legs. then i get home and i will probably eat an apple or grapes and then for dinner i think i am having a chicken patty(210 cal), with non fat cottage cheese and a vegtable. and maybe after that i might have some grapes or something..does that sound okay. and i was wondering what everyone eats for a healthy non fattening breakfast and lunch..please respond