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From sarah, Age 14

i am SOOO happy i tryed out for the rugby team and i made it i am 190 and am 5 foot 9 inches and cant run but the coach is helping me sooooo much:):):):):):):) but i was wondering if anyone had any exersise plans to help get in shape for rugby :):):):):):):):):):):):):):):) thanx alot