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From Rina, Age 15

Hi Everyone! I just wanted to say AVOID all fast foods! They are all loaded with calories and fat. Here's a couple of examples...McDonalds-1 Hamburger w/o cheese- 280 calsCheeseburger- 330 calsBig Mac- 580 cals!Double Quarter Pounder w/ cheese- 760 cals!Large fries- 540 cals!Chicken Mcgrill- 400 cals6 pc. Chicken nuggets- 310 w/o sauceBaked Apple Pie- 260 cals! Burger King-Hamburger- 310 calsDouble Cheeseburger- 540 cals!!!Whopper jr. w/ cheese- 440 calsLarge Fries- 500 calsBK veggie (which is GROSS!)- 340 cals Original Chicken Sanwich- 565 cals!KFC-1 extra crispy breast- 470 cals!Triple Crunch Sandwich w/ sauce- 490 calsChunky Chicken pot pie- 770 cals! Pecan pie slice- 490 cals!Taco Bell-Taco Supreme- 220 calsDouble Decker Taco- 340 calsChicken Quesadilla- 540 calsTaco Salad w/ shell- 790 cals!Nachos- 320 calsPizza Hut- 1 slice-Pepperoni thin n' crispy- 190 calsCheese thin n' crispy- 200 cals ( I know it doesn't make sense) Meat Lover's stuffed crust- 470 calsVeggie Lover's Hand Tossed- 250 calsDomino's1 slice-Cheese, hand tossed- 187 calsVegi Feast- 220 calsPepperoni feast- 267 calsWendy'sClassic Single w/ everything- 410 cals!Big Bacon classic- 570 calsKids Meal hamburger- 270 calsChicken Nuggets (5)- 220 w/o sauceBroccoli& cheese potato- 480 calsMedium Frosty- 440 cals