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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From candace, Age 14 hey, i dono if i ate enough to keep my metabolism high or not! breakfast-nutrigrain bar (140), lunch-half of a turkey sandwich (140) apple (100), snack (100 cal pack) dinner-stouffers meatloaf/mashed potatoes (350). i also had like 100 cals in gum (i did have some sugar gum) i had a basketball game too! do you think i can have a little ice cream bar (180 cals?) |