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From Amal, Age 14

had Basketball yesterday,for 3 hours,and it was great!we were mainly doin fitness tests,u kno like da beep test,t test,jumpin test(to see how high up you can jump)ect.But now iv got muscle ache everywhere.does any one kno waht can help muscle ache cos it hurts like hell!!!!!oh and iv put on weight.i now its real bad! im like 150 pounds now(used to be 145),but the thing is i look way slimmer than i did before.So does that mean that the weight i put on was like muscle and is that real bad.Please help!Totally appreci8 it AMAL