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From Rick, Age 15

Hay I am 5ft 8 inches and 160 lbs and I wonder what weight should I shot for. Since I don't want to be this ultra skinny twig I just want a normal wieght. I have come a long way in wieght lose since I was 180 lbs in the 7th and 8 th grade and I lost 50lbs by my middle school graduation. However, in high school there was a lot of cheap good food and I bought it and it caused a major wieght gain. So i appreciate the help